1,5 órás testtudat és csikung gyakorlás. Ami azt jelenti, hogy mindig alaposan bemelegítünk, és kiválasztok területeket amiken dolgozunk. Ilyenek lehetnek: gerinc a figyelmünk a légzésünk a tanult csikung vagy dao yin gyakorlatok (tehát az egy vagy két napos foglalkozásokat végzettek […]
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